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Print or download checklist

A clean paper version with tick boxes. Nothing here changes the list.

Sections to include

50 of 50 items included.

Extra columns

Adds a column to every item — filled in where you already have a value, otherwise a blank line to write on.

1 page on a4, portrait.

Packright packing checklist

Sports training camp/competition

Sessions, recovery, race day

50 items to pack

Essentials

Passport / ID — not packed yet
Wallet, cards & some cash — not packed yet
Phone — not packed yet
Phone charger — not packed yet
Keys — not packed yet
Travel tickets / booking confirmations — not packed yet
Medication — not packed yet
Toothbrush & toothpaste — not packed yet
Deodorant — not packed yet
Underwear — not packed yet
Socks — not packed yet

Training kit

Club/team kit (one set per session day) — not packed yet
Competition uniform — not packed yet
Training shoes — not packed yet
Competition shoes / spikes — not packed yet
Sports socks (spare pairs) — not packed yet
Sports bra / support — not packed yet
Warm-up top & tracksuit — not packed yet
Rain / wind jacket — not packed yet
Swim kit & goggles — not packed yet
Sports watch & heart-rate strap — not packed yet

Competition day

Accreditation / entry confirmation — not packed yet
Race numbers & safety pins — not packed yet
Licence / membership card — not packed yet
Timing chip — not packed yet
Team schedule & start times — not packed yet
Coach contact details — not packed yet
Spare laces — not packed yet

Recovery & care

Foam roller / massage ball — not packed yet
Resistance bands — not packed yet
Kinesiology tape & strapping tape — not packed yet
Blister plasters — not packed yet
Muscle rub — not packed yet
Ice pack / cool spray — not packed yet
Compression tights — not packed yet
Flip flops for showers — not packed yet
Towels (x2) — not packed yet

Fuel & hydration

Water bottles (x2) — not packed yet
Electrolyte tablets / sports drink mix — not packed yet
Energy gels & bars — not packed yet
Recovery protein shake — not packed yet
Familiar snacks for travel days — not packed yet

Extras

Laundry bag & travel wash — not packed yet
Wet bag for damp kit — not packed yet
Power bank — not packed yet
Headphones — not packed yet
Ear plugs & eye mask — not packed yet
Training diary / notebook — not packed yet
Sun cream & cap — not packed yet
Insurance & medical details — not packed yet
Sports training camp/competition · printed Page 1 of 1
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